Stress Management & Resilience
Structured programmes designed to help professionals and entrepreneurs regulate stress, strengthen resilience, and maintain clarity in high-pressure environments.
These pathways focus on sustainable performance, emotional steadiness, and practical cognitive strategies to prevent burnout and restore balance.
STRESS MANAGEMENT & RESILIENCE PROGRAMMES
Research-informed programmes designed to reduce stress, build resilience, and support sustainable performance in demanding environments.
Using a structured CBT-based framework alongside practical nervous system regulation techniques, these programmes provide clear, practical tools for lasting change.
Programmes are available for schools, organisations, individual professionals, and entrepreneurs navigating high levels of responsibility and sustained pressure.
Individual Intensive Support
The Stress Reset Intensive™
A Two-Session EMDR-Based Intervention for Toxic Stress and Performance Triggers
Designed for individuals experiencing stress linked to a specific high-pressure or toxic experience that is affecting confidence, clarity, or professional performance. This intervention is suitable for teachers, other professionals, and entrepreneurs seeking focused support to stabilise emotional responses and restore a sense of steadiness.
Format:
• 2 x 90-minute private Zoom sessions
• Preparation worksheets provided in advance
• Focused emotional reset and clarity work
Investment: £375
For teachers, professionals and entrepreneurs seeking focused support for a specific high-pressure or emotionally demanding situation.
For Schools & Educators
The SMART Programme™
Stress Management & Reduction for Teachers (SMART)
A Research-Based CBT Framework for Educator Wellbeing and Sustainable Performance
Designed specifically for teachers working in demanding school environments, this structured four-session programme helps reduce stress, strengthen cognitive coping strategies, and support sustainable classroom performance.
Participants gain practical, evidence-based tools that they can apply immediately in both their professional and personal lives.
School Group Programme
Format:
• 4 x 90-minute live Zoom sessions
• Interactive and practical
• Groups capped at 6–8 teachers
• Worksheets included
• Guided relaxation / nervous system reset at the end of each session
Investment: From £1,600 per cohort
INSET Training (Whole Staff)
A condensed introduction to the SMART framework.
Format:
• 2–3 hour live Zoom session
• Practical stress-reduction strategies
• One guided relaxation practice
Investment: From £950
Open-Enrolment Teacher Cohort
Join a confidential small group of teachers from different schools.
Ideal if you prefer not to attend with colleagues and want space to speak freely.
Format:
• 4 x 90-minute live Zoom sessions
• Groups capped at 8
• Practical CBT tools and relaxation techniques
Investment: £395 per person
1:1 SMART Programme for Teachers
A personalised version of the SMART framework.
Format:
• 4 x 90-minute private Zoom sessions
• Tailored stress reduction plan
• CBT tools and nervous system regulation techniques
For Professionals, Leaders & Entrepreneurs
The Thrive Under Pressure Programme™
A Research-Informed Stress Management & Resilience Framework for Demanding Professional Roles
Designed for leaders, entrepreneurs, and professionals working in demanding environments with high levels of responsibility.
This structured programme helps reduce stress while strengthening clarity, emotional regulation, and sustainable performance.
Participants develop practical cognitive and regulation strategies to remain calm, focused, and effective when navigating pressure and complex demands.
Organisational Group Programme
(This is the “Thrive Under Pressure Programme” on the Enquiry Form)
Format:
• 4 x 90-minute live Zoom sessions
• Groups capped at 6–8 participants
• Interactive, structured and outcome-focused
Investment: From £2,000 per cohort
Open-Enrolment Professional Cohort
For professionals who prefer not to attend with colleagues.
Format:
• 4 x 90-minute live Zoom sessions
• Small confidential group (max 8)
• Practical stress management and resilience tools
Investment: £395 per person
1:1 Thrive Under Pressure Programme
A personalised stress management and resilience programme.
Format:
• 4 x 90-minute private Zoom sessions
• Tailored CBT framework
• Integrated nervous system regulation techniques (including EMDR-informed strategies where appropriate)
Investment: £550 if paid in full
School & Organisational Enquiry Form
If you prefer, you can download the form HERE and complete it offline.
All enquiries are handled confidentially. A brief consultation call can be arranged to ensure the programme meets your organisation’s needs.
Completed forms may also be sent directly to:
drpauletteogun@wellbeingandachievement.com
Stress Management Programme Application Form
If you prefer, you can download the form HERE and complete it offline.
This application helps ensure that the programme is aligned with your needs and that we can create meaningful, sustainable progress together.
Completed forms may also be sent directly to:
drpauletteogun@wellbeingandachievement.com